***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - white chicken chili
D - baked salmon & coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
light housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you have a wonderful 4th!!
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin W W bun, pickles
S: adkins's granola bar
S: cookies
D: Brok's pizza
V: one batch left
F: working on it
E: work plus pool exercises, picked up house, grocery shopping and starting laundry.....whoo
Watch out for cookie ambushes!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hubs bought a package of fireworks. there's a steak marinating for the grill tomorrow. hope everyone has a safe and yummy 4th!
double protein coffee
8 sl turkey bacon
hard boiled egg
macadamia nuts
chicken chow mien
almonds
double protein coffee
2 cookies
ruby tuesday's for dinner:
1/2 rack ribs
6 sm/med fried shrimp
lettuce free salad bar w/lots of protein
5 rolos
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny