***Tuesday Bites, Vites & Exercites***

MajorMom
on 7/3/12 8:30 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - white chicken chili
D - baked salmon & coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
light housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/3/12 8:55 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Hope you have a wonderful 4th!!

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin W W bun, pickles
S: adkins's granola bar
S: cookies

D: Brok's pizza

V: one batch left
F: working on it
E: work plus pool exercises, picked up house, grocery shopping and starting laundry.....whoo

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/3/12 8:59 am - VA

DS on 08/09/07

Thanks, you too! :)

Watch out for cookie ambushes!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/3/12 9:08 am - OKC, OK

Revision on 12/15/10

Yep....they're evil and out to get me. Think I'm starting to get a little nervous about the upcoming surgery. I have my pre op visit with the PS Friday then a scone one with the general surgeon the next Friday.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/3/12 9:44 am - VA

DS on 08/09/07

I totally understand the nerves. I think I was more nervous for my hysti than my DS. Try to stay busy and keep hydrated. How are your iron levels going into this?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/3/12 10:21 am - OKC, OK

Revision on 12/15/10

Iron levels are excellent. Last ferritin was 170

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 7/3/12 12:12 pm - Warner Robins, GA

DS on 07/01/09

hubs bought a package of fireworks. there's a steak marinating for the grill tomorrow. hope everyone has a safe and yummy 4th!

double protein coffee
8 sl turkey bacon
hard boiled egg
macadamia nuts
chicken chow mien
almonds
double protein coffee
2 cookies
ruby tuesday's for dinner:
1/2 rack ribs
6 sm/med fried shrimp
lettuce free salad bar w/lots of protein
5 rolos
double protein coffee

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 7/3/12 7:37 pm - VA

DS on 08/09/07

Sounds great! I need to put our steaks in the marinade and bowl the eggs. Looking for ways to keep the doggies calm during fireworks...thunder shirt, Rescue Remedy and keeping the TV on is what I have planned now.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Tuesday Bites, Vites & Exercites***

Tuesday Bites, Vites & Exercites