Hope I'm not going to die
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
As Noreen said, communicate with the flight staff, they'll usually try to accomodate you.
-------------------------------------------------------------------------------
"Women and Cats will do as they please,
...and Men and Dogs should relax and get used to the idea."
-------------------------------------------------------------------------------
DS with Dr. Myur Srikanth
Virgin DS Lap Surgery scheduled for December 4th, 2012
Just do exercises while you're sitting, and you should be fine. You need to do them once an hour or so.
1) Rock your feet back and forth 20 times, each
2) Lift your leg up and race the alphabet with you foot. Repeat with the other leg.
I do these almost unconsciously at work due to issues I have with my legs and a constant risk for clots. I also get up a couple of time s aday and walk.