***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - chips
S - cheesecake (all gone now)
D - grass fed beef Sloppy Joe
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did y'all get storms?
Packing and out to dinner tonight then an early flight tomorrow.
B: bacon, 2 protein shakes
S: adkin's granola bar
L: smoked pork, chips
S: piece of carrot cake
D: out later to a steakhouse
V: one batch left
F: just OK
E: farmers market, chairlift to top of a mountain then hiking around...was fun and beautiful !!
Now getting ready to go back to reality and my routine until surgery.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi everyone,
double protein coffee
7 sl bacon on 1 piece of rye toast w/fried egg and cheddar cheese
pecans
corned beef samich - minus 2/3rds of the bread
5 mini rolos
double protein coffee
popcorn
s'more
10 slices of turkey bacon
double protein coffee
vites: all in
fluids: lost count after 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
