***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - protein coffee (30g)
S - scrambled egg with sausage, bacon, grits and protein coffee (30g)
L - protein shake (30g)
S - protein shake (30g)
S - pistachios
D - grass fed beef brisket and mashed cauliflower w/gluten free beef gravy
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting soon
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - protein coffee (30g)
S - scrambled egg with sausage, bacon, grits and protein coffee (30g)
L - protein shake (30g)
S - protein shake (30g)
S - pistachios
D - grass fed beef brisket and mashed cauliflower w/gluten free beef gravy
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting soon
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Home!! All things considered, my temperamental stomach did ok.
Got delayed in Denver sitting in the plane, so had to improvise with eating today.
B1: bacon, protein shake
B2: sausage biscuit
L: 2 adkin's granola bars
S: cheese
D: DD is grilling burgers
S: plan a protein drink tonight
V: one batch left
F: so-so
E: swimming after we got home
Home!! All things considered, my temperamental stomach did ok.
Got delayed in Denver sitting in the plane, so had to improvise with eating today.
B1: bacon, protein shake
B2: sausage biscuit
L: 2 adkin's granola bars
S: cheese
D: DD is grilling burgers
S: plan a protein drink tonight
V: one batch left
F: so-so
E: swimming after we got home
-Gail-SW 257 CW 169 GW 165
So glad you had a good trip and your stomach cooperated. Enjoy your homecoming. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
glad you arrived home safe gail. today is my surgiversay. 4 years.
double protein coffee
2 scrambled eggs w/italian sausage and jalapenos
1 slice rye toast
macadamia nuts
double protein coffee
handful of corn chips
1/2 greek 1/2 reg yogurt
4 chicken fingers
popcorn
double protein coffee
4 hersheys kisses
vites: all in
fluids: 80+ oz
double protein coffee
2 scrambled eggs w/italian sausage and jalapenos
1 slice rye toast
macadamia nuts
double protein coffee
handful of corn chips
1/2 greek 1/2 reg yogurt
4 chicken fingers
popcorn
double protein coffee
4 hersheys kisses
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You rock, Noreen! :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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