***Sunday Bites, Vites & Exercites***

MajorMom
on 7/1/12 8:22 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - protein coffee (30g)
S - scrambled egg with sausage, bacon, grits and protein coffee (30g)
L - protein shake (30g)
S - protein shake (30g)
S - pistachios
D - grass fed beef brisket and mashed cauliflower w/gluten free beef gravy
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting soon

EXERCITES:
none
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/1/12 8:45 am - OKC, OK
Hi Gina,
Home!! All things considered, my temperamental stomach did ok.
Got delayed in Denver sitting in the plane, so had to improvise with eating today.

B1: bacon, protein shake
B2: sausage biscuit
L: 2 adkin's granola bars
S: cheese
D: DD is grilling burgers
S: plan a protein drink tonight

V: one batch left
F: so-so
E: swimming after we got home
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 7/1/12 8:56 am - VA
So glad you had a good trip and your stomach cooperated. Enjoy your homecoming. :)
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 7/1/12 9:20 am - OKC, OK
Now it's back to reality.
     -Gail-
SW  257    CW  169  GW  165
  
NoreenRT
on 7/1/12 11:36 am - Warner Robins, GA
glad you arrived home safe gail.  today is my surgiversay. 4 years. 

double protein coffee
2 scrambled eggs w/italian sausage and jalapenos
1 slice rye toast
macadamia nuts
double protein coffee
handful of corn chips
1/2 greek 1/2 reg yogurt
4 chicken fingers
popcorn
double protein coffee
4 hersheys kisses

vites:  all in
fluids:  80+ oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/1/12 7:39 pm - VA
You rock, Noreen! :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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