***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - pork loin chops (butter, soy sauce, garlic sauce) and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Protein Shake for breakfast
Lunch cheese enchilada
Dinner Ribs and baked beans Home made
The heat here is making me not want to eat much. The good news is that I still crave my protein coffee which is full of protein.
Exercise- Dancing
Vite's in
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Eating all out of whack today.
B: bacon, 2 protEin shakes
S: Adkins granola bar
L: (very late). Cheese enchilada, chips
S: few almonds...end of the bag
D: ????? Not hungry, but have shrimp ****tail in the fridge
V: one batch left
F: behind
E: 10 hours at the dance convention.,,,,I'm very sore and tired
-Gail-SW 257 CW 169 GW 165
I got your IDS van-cinn in the mail yesterday and I'm in protein coffee heaven this morning. Thank you so much!!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
