***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - small piece of cheesecake
L - protein shake (30g)
S - little bit of chili
S - small piece of cheesecake
D - Popeye's popcorn shrimp
S - small piece of cheesecake
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk before it got above 90 degrees
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - small piece of cheesecake
L - protein shake (30g)
S - little bit of chili
S - small piece of cheesecake
D - Popeye's popcorn shrimp
S - small piece of cheesecake
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk before it got above 90 degrees
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
yay! the weekend is here. don't care if it's 1000+degrees outside. yay!!
double protein coffee
hard boiled egg
6 slices lebanon bologna
chick-fil-a spicy chicken sandwich - 1/2 the bun
few waffle fries
almonds
double protein coffee
2 hershey's hugs
2 marshmallows
4 slices of bologna w/cheddar cheese & mustard
still hungry, maybe cook some bacon
planned: another double protein coffee before bedtime
vites: all in 'cept bedtime batch
fluids: top out at 90+ oz by bedtime
double protein coffee
hard boiled egg
6 slices lebanon bologna
chick-fil-a spicy chicken sandwich - 1/2 the bun
few waffle fries
almonds
double protein coffee
2 hershey's hugs
2 marshmallows
4 slices of bologna w/cheddar cheese & mustard
still hungry, maybe cook some bacon
planned: another double protein coffee before bedtime
vites: all in 'cept bedtime batch
fluids: top out at 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yep, it's been a long week. Looking forward to the weekend. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
I'm exhausted but doing well. Tomorrow we'll spend the day with our son and then fly home Sunday. I refuse to do the planned hiking tomorrow,,,,,hurt too much,
B: bacon, 2 protein shakes
S: WW toast with butter and a dab of homemade huckleberry jam (didn't settle well)
L: brat and a few fries
D: cheese enchilada, chip and guacamole
S: IDK
V: one batch left
F: playing catch up
E: 7hours of walking and dancing
I'm exhausted but doing well. Tomorrow we'll spend the day with our son and then fly home Sunday. I refuse to do the planned hiking tomorrow,,,,,hurt too much,
B: bacon, 2 protein shakes
S: WW toast with butter and a dab of homemade huckleberry jam (didn't settle well)
L: brat and a few fries
D: cheese enchilada, chip and guacamole
S: IDK
V: one batch left
F: playing catch up
E: 7hours of walking and dancing
-Gail-SW 257 CW 169 GW 165
Take it easy tomorrow and have a great visit. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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