***Wednesday Bites, Vites & Exercites***

MajorMom
on 6/27/12 8:16 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - 2 beef hot dogs w/chili and coleslaw, and 1/2 gluten free bun
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: starting

EXERICITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/27/12 10:12 am - Warner Robins, GA

DS on 07/01/09

howdy.

double protein coffee
hard boiled egg
toasted almonds
7 sl bacon
meatball parm sandwich 1/2 the bun
double protein coffee
pecans
bacon cheeseburger
few steak fries
blueberry turnover
double protein coffee

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 6/27/12 10:17 am - VA

DS on 08/09/07

Howdy to you too. :)

Good looking Bites--no candy! Where's Noreen?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 6/27/12 11:42 am - ROCKMART, GA

DS on 03/15/11

Hello,

Today I am having some struggles

Breakfast double protein coffee
Lunch pork n beans and piece of baked tenderlion
Dinner 5 pieces of Ribbs and baked beans
Snack nuts.
Out of my nighttime protein so no shake tonight

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 6/27/12 7:20 pm - VA

DS on 08/09/07

I guess the baked beans are staying down and not causing you problems, and that's a good thing. Do you make them yourself so you can control the sugar in them?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/27/12 1:40 pm - OKC, OK

Revision on 12/15/10

Hi Gina,
Oir flights went well and we're having a good time. Eating is kind of a struggle....lots of eating out and I'm a little nervous about my finicky stomach and food choices.
Went wine tasting today!!

B: bacon, 2 protein shakes
S: small bread and utter sample
S: almonds
S: wine sampling
L: minestrone soup, salad, bread stick
D: Mexican sampler appetizer....mainly ate cheese quesidilla with sour cream and guar

V: one batch left
F: plenty
E: lots of walking and a long nap.....trouble with the 2 hr time zone difference.....dance stuff starts tomorrow

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 6/27/12 7:22 pm - VA

DS on 08/09/07

Glad you're there and having a good time. I know you will take things slow so here's hoping for no finicky stomach issues.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 6/27/12 1:58 pm

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE
BREAKFAST: FAGE YOGURT
LUNCH: CHEF SALAD W/ EXTRA HAM
DINNER: BEEF ENCHILADA IN CORN SHELL
SNACK: MIXED NUTS & PROTEIN SHAKE

P: 174
C: 81
H2O:64+
ACTIVITY:NONE

10 CARBS HIGHER THAN I WANTED BUT THE ENCHILADA WAS WORTH IT!

HW 259 SW 256 CW 141 GW 150

MajorMom
on 6/27/12 7:23 pm - VA

DS on 08/09/07

I think you'll be fine--a little carb shake up every now and then is good. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites