***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftover meatloaf, gluten free gravy and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
loldouble protein coffee
12 slices of turkey bacon
toasted almonds
3 slices cheese pizza toppings piled on one crust
popcorn
cheddar/bacon cheeseburger no bun
homemade s'more
double protein coffee
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BREAKFAST: CHZY 2 EGGS, 1 BACON, 1 LINK
LUNCH: CHEF SALAD W/EXTRA HAM
DINNER: VENISON IN GARLIC OIL W/ MELTED COLBY CHZ
SNACK: MIXED NUTS
P: 123
C: 33
H2O: 64+
ACTIVITY: WALKED
I DIDN'T MEAN TO GET THAT LOW OF CARBS:( AND MY PROTEIN IS A BIT LOW TOO...
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
