***Tuesday Bites, Vites & Exercites***

MajorMom
on 6/26/12 8:46 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g) 
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftover meatloaf, gluten free gravy and red taters

S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk and 20 leaning push-ups
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/26/12 10:39 am - Warner Robins, GA
pls tell me it's not just tuesday.  you sure it's not thursday????????????? lol

double protein coffee
12 slices of turkey bacon
toasted almonds
3 slices cheese pizza toppings piled on one crust
popcorn
cheddar/bacon cheeseburger no bun
homemade s'more
double protein coffee

vites:  all in
fluids: 70+ oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 6/26/12 7:09 pm - VA
Very nice. :)  I think I'll try piling on the toppings to crust of pizza next time--good idea, and it might keep my DH from eating 2 more slices than he should.


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 6/27/12 1:55 pm
EARLY MORNING: PROTEIN COFFEE
BREAKFAST: CHZY 2 EGGS, 1 BACON, 1 LINK
LUNCH: CHEF SALAD W/EXTRA HAM
DINNER: VENISON IN GARLIC OIL W/ MELTED COLBY CHZ
SNACK: MIXED NUTS

P: 123
C: 33
H2O: 64+
ACTIVITY: WALKED

I DIDN'T MEAN TO GET THAT LOW OF CARBS:( AND MY PROTEIN IS A BIT LOW TOO...

HW 259          SW 256          CW 141       GW 150
             

MajorMom
on 6/27/12 7:28 pm - VA
Looks great to me. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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