***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Cheetos
D - leftover Swiss steak and rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Cheetos
D - leftover Swiss steak and rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
106 at my house today! Pool temp went from 82 to 88 in a couple of hours.
7am flight in the morning!
Gina, your IDS is in the mail. Consider it a thanks for getting me through the first year.
B: bacon, 2 protein shakes
L: shrimp ****tail, cesear salad, cheddar biscuit (out to lunch with my BFF)
S: CS ice cream bar
D: leftover chicken tortilla casserole
S: ????
V: one batch left
F: plenty
E: packing, swimming
106 at my house today! Pool temp went from 82 to 88 in a couple of hours.
7am flight in the morning!
Gina, your IDS is in the mail. Consider it a thanks for getting me through the first year.
B: bacon, 2 protein shakes
L: shrimp ****tail, cesear salad, cheddar biscuit (out to lunch with my BFF)
S: CS ice cream bar
D: leftover chicken tortilla casserole
S: ????
V: one batch left
F: plenty
E: packing, swimming
-Gail-SW 257 CW 169 GW 165
Ouch! That's hot and it's only June. I hope y'all have a great trip and it should be cooler up there. :)
Aww...thanks for the IDS protein. I sure appreciate it.
Aww...thanks for the IDS protein. I sure appreciate it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi everyone. safe travels there gail.
double protein coffee
7 slices turkey bacon
macadamia nuts
turkey/swiss/tomato/pickle/mayo on 1/2 a pumpernickel wrap
few chips
mini carrots
2 marshmallows
double protein coffee
almonds
fish
4 steak fries
small homemade rice krispie tread
double protein coffee
vites: all in
fluids: 76+ oz
double protein coffee
7 slices turkey bacon
macadamia nuts
turkey/swiss/tomato/pickle/mayo on 1/2 a pumpernickel wrap
few chips
mini carrots
2 marshmallows
double protein coffee
almonds
fish
4 steak fries
small homemade rice krispie tread
double protein coffee
vites: all in
fluids: 76+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks good today. Staying true, Noreen. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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