***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S - cheese
D - leftover meatloaf, gluten free gravy and red taters
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A few ounces of deli ham, 2 slices white cheddar
2 quesadillas on 1 (ea) small tortillas w/ plenty of asedero cheese
several peanuts
6oz of fried queso panela
Thinking of having the other 6oz of queso panela
vites done
exercites - killing myself trying to get a new ladder on my pool, sweeping etc - outside stuff
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've been working 10-12 hr days plus DGD had two volleyball games tonight.
Feeling pretty discouraged...scale keeps creeping up. Makes it hard to resist temptation since being strict low carb does seem to help.
will have to regroup after vacation.
B: bacon, 2 protein shakes
S: cheese
L: going away finger food party at work....lots of cheese, few crackers, few grapes, small brownie
D: Brok's pizza
S: CS ice cream bar
V: One batch left
F: behind
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
