***Wednesday Bites, Vites & Exercites***

MajorMom
on 6/20/12 8:33 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - meatloaf
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/20/12 9:10 am - Warner Robins, GA

DS on 07/01/09

jury duty. thank god it's over and i was excused. i sat in someone else's urine. was pushed around inside an elevator (rude people), saw a sign in the court room ---- no eating, drinking, talking on cell phones, chewing gum, on and on. in this same court room the court reporter popped 2 pc of gum in her mouth. the judge's assistant spread cream cheese on a bagel and ate it. the bailiff kept talking on the phone. i am soooooooooooooo glad to be out of there!!!!!!
didn't eat much, remember, was told no food allowed in the building. i felt bad smuggling nuts in my purse. lol

double protein coffee
slivered almonds
pecans
double protein shake
2 grilled hot dogs on 1 ww bun
few cheez doodles
macadamia nuts
6 hershey's kisses

vites: missed late afternoon batch
fluids: only thing i did right all day - 90+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 6/20/12 9:16 am - VA

DS on 08/09/07

Ugh! That sounds ghastly! Glad you got out of serving.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/20/12 11:07 am - OKC, OK

Revision on 12/15/10

Sounds like a nightmare day, Noreen. Glad it's over and done.

-Gail-
SW 257 CW 169 GW 165

Jolly Rancher
on 6/20/12 9:24 am

DS on 05/28/09

I'm trying to get back to regular posting but it's hard!!!!!

B - 3 slices cheddar, maybe 1oz of turkey slices
S - Habanero BBQ almonds
S/L/D - Cooked up 3/4lb bacon in the oven
L - 2 piece WW toast w/ 2 slices cheddar w/ a few slices of aforementioned bacon
S - more of the bacon
D - I guess the rest of the bacon and now I'm trying to eat the left over corn from last night

Argh

Today is the first day (so far) that I haven't upchucked in DAYS!!!!!!!!!!!!!!!!!!!!!!

Vites, done

Janice

320/170/150
SW/CW/GW

MajorMom
on 6/20/12 7:05 pm - VA

DS on 08/09/07

Glad you did well today and good to see you posting. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 6/20/12 10:49 am

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE
BREAKFAST: FAGE YOGURT
LUNCH: CHEF SALAD (BEEN HAVING A SALAD CRAVING LATELY)
DINNER: TUNA W/OLIVE OIL MAYO
SNACKS: PROTEIN SHAKE & MIXED NUTS

P: 170
C: 53
VITS: ALL
H20: 64+
E: WALKED

HW 259 SW 256 CW 141 GW 150

MajorMom
on 6/20/12 7:07 pm - VA

DS on 08/09/07

Excellent! Salad isn't a bad craving to have as cravings go, it could be donuts or cookie dough. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/20/12 11:13 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Long, busy busy day.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss sandwich, pickles, almonds
S: small, 2 x 2 in piece of cake
S: Adkins granola bar
D: Brok's pizza

V: one batch left
F: behind
E: none and home too late to swim

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 6/20/12 7:08 pm - VA

DS on 08/09/07

Just you wait, get that hernia repaired and you'll be skinny dipping at midnight. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites