***Tuesday Bites, Vites & Exercites***

MajorMom
on 6/19/12 8:30 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - granola bar
S - cheese
L - protein shake (30g)
S - popcorn
S - Greek yogurt
S - Cheetos
D - chili & rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/19/12 8:50 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Gave in and got the smaller container of the new Champion to try.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun, pickles
S: pecans, cheese
D: cheese burger on thin WW bun
S: ???

V: one batch left
F: enough
E: extra walking at work, swimming

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 6/19/12 9:06 am - VA

DS on 08/09/07

If it's as bad as the "new" IDS good luck. They've changed the formula--less protein and more carbs, worse consistency and many DSrs get bloaty and gassy from it. It's been all over the Facebook DS group and I posted about it on the LW board. You didn't read about it? So far they're saying Nectar, Optimum Nutrition, JayRobb and a couple of others are still using the same formula but charging more.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/19/12 12:00 pm - OKC, OK

Revision on 12/15/10

Yes, I've read all the stuff on FB but haven't found anything I like.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 6/19/12 8:10 pm - VA

DS on 08/09/07

Keep us posted on how it goes. If some folks can only use the Champion it's ok and better than having low protein labs.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 6/19/12 9:46 am - ROCKMART, GA

DS on 03/15/11

Hello,

This morning I was not hungry now I am starving.

Breakfast- Double protein coffee with banana 52 grams protein
Lunch- Cheese Enchilada
Dinner -3 chicken drummets and pinto beans
Snack tonight is a Protein shake 26 grams of Protein.

Vites in
Did not do well with water today

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 6/19/12 9:54 am - VA

DS on 08/09/07

Looks like a good protein count today. I hope you can catch up on the fluids.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/19/12 10:33 am - Warner Robins, GA

DS on 07/01/09

guess i am lucky. everything gives me gas, but the new champion protein powde,. after 3 years, it is still a winner for me .3 times a day, everyday.

worried about having jury duty tomorrow. worried about getting in my fluids and protein. sure hope they let us drink water during court sessions.

double protein coffee
hard boiled egg
9 slices turkey bacon
almonds
chicken parm (very little breading)
few fries
double protein coffee
2 cookies
scrambled eggs
few steak fries
1/2 pc rye toast
bacon
3 hershey kisses

vites: all done for the day
fluids: 70+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 6/19/12 7:25 pm - VA

DS on 08/09/07

Good luck today, Noreen.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 6/19/12 9:48 pm

DS on 10/12/11

B- Protein shake. Left over pork loin (4 ounces)
S- turkey and baby swiss roll up.
L- insides of a chimichunga, insides of a toquito with white cheese sauce, salsa and sour cream.
S- protein bar.
D- Chef salad fixins'
S- dill pickles

Tuesday Bites, Vites & Exercites

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***Tuesday Bites, Vites & Exercites***

Tuesday Bites, Vites & Exercites