***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - chili & rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - chili & rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Busy day at work. Makes the day go fast.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun, pickles
S: adkin's granola bar
D: hot dogs
S: ??
V: one batch left
F: plenty
E: work...getting in the pool in a few minutes then dance rehearsal tonight
Busy day at work. Makes the day go fast.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun, pickles
S: adkin's granola bar
D: hot dogs
S: ??
V: one batch left
F: plenty
E: work...getting in the pool in a few minutes then dance rehearsal tonight
-Gail-SW 257 CW 169 GW 165
Pretty good when it's busy. :) Bites look good today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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