***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - 2 eggs, 3 strips of bacon, grits and protein coffee (30g)
S - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - white chicken chili
D - pot roast w/onions, carrots & celery, red taters and hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting later
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
bacon sandwich - 7/9 slices bacon/1slice rye toast/mayo/3 slices tomato
double protein coffee
walnuts
ate at jake's wayback- bacon cheeseburger - 1/2 the bun
few cheese fries
2"z3" pc of cake
double protein coffee
vites: all in
fluids: kinda low today - maybe 70 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope y'all had a nice Father's Day.
B: bacon, LC protein pancake (settled really bad)
S: almonds
L: turkey and Swiss on WW light bread ( again the bread didn't work so won't eat that again)
S: protein shake
D: steak, a large mushroom, 1/2 small baked potato, few bites of grilled corn
S: ???
V: one batch left
F: plenty
E: laundry, swimming and long nap
-Gail-SW 257 CW 169 GW 165
Kind of hit or miss for you today. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today, baked eggs. It's been months since I tried last. I made mini crustless ham and swiss quiches in muffin tins. I ate two this morning. I have not been able to eat since. I had some peanuts around lunch just to see........wrong idea. I have thrown up three times since and still feel stuck. I will have at least one more bathroom visit. I can just tell now.
It's hard, it really is. I haven't had nearly enough to eat OR drink today, but it's one of those days and I don't know what else to do..
320/170/150
SW/CW/GW
S- Cheese on Braunschweiger.
L- Deli turkey and colby roll up.
S- walnuts and pecans.
D- Ribeye and a couple biyes of green beans with bacon.
S- Maybe some Carb Smart ice cream.
All but evening batch of vites in.
Barn chores and cleaning out basement for exercise.
SW 1012/11 265# CW 10/10 142#
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
