***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 2 Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - chicken salad and a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
EARLY MORNING: PROTEIN COFFEE
BREAKFAST: FAGE GREEK YOGURT
LUNCH: CHEF SALAD W/ LOTS OF REAL BACON BITS
DINNER: TUNA W/ OLIVE OIL MAYO
SNACKS: PROTEIN SHAKE, JERKY
P: 175
C: 55
VITS: ALL
H20: 64+
E: NONE
EXACT SAME MEAL PLAN AS THURSDAY :) LOL HEY IF IT WORKS KEEP WITH IT. ALSO POSTED MY WHOLE WEEK THE OTHER POSTS ….I HAVE BEEN FORGETTING TO POST.
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Pig out day.....I've been so hungry for the last 2 days.
B: bacon, 2 protein shakes
S: cheese
L: chilli, 2 saltine crackers
S: Adkins granola bar
S: 2 cookies
D: Cesear salad, shrimp ****tail, cheddar. Biscuits, 1/2 DD's apple dessert
V: one batch left
F: plenty
E: work, grocery shopping, swimming
I need some new ideas on food. I cooked chicken with spices, etc last weekend for salad, then the thought turned my stomach. LOL
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
