*** Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S - Fage Greek yogurt w/blueberries
D - North Carolina pulled pork BBQ w/coleslaw (I used white vinegar, reduced sugar ketchup, Splenda brown sugar blend, liquid smoke, red pepper flakes, red and black pepper, onion powder and garlic salt)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your dinner sounds wonderful!!
I was hungry all day and it was a real struggle.
B: bacon, 2 protein shakes
S: Adkins granola bar
L1: tuna salad (from cafeteria...tasted pretty bad but no carbs)
L2: salami, cheese, CS ice cream bar
S: almonds
D: cheeseburger on WW thin bun, avacado, tomato
S: don't know
V: one batch left
F: plenty
E: none
-Gail-SW 257 CW 169 GW 165
IKWYM about the struggle. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
2 slices liverwurst
hard boiled egg
almonds
burger king bacon cheeseburger ( 1/2 the bun)
4 fries
walnuts
1/2 a donut
double protein coffee
sloppy joe mix (no bun)
few more fries
double protein coffee
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast Protein Shake 33 gr
Lunch chicken wings from Zaxbys
Dinner- Hamburger patty
Desert - Double Protein Shanks 66 grams of protein.
I hope that this help
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
First I want to thank you Gina for your always! I appreciate you! This is a huge surprise for us as we were using precautionary measures and it still happened!
Anyway..
B-egg and sausage
S- protein coffee
L- swiss and ham roll up
S-popcorn
D-zucchini Lasagn, v8
S- yogurt
Vits all in plus some extra calcium
Water good
Painting
