***Tuesday Bites, Vites & Exercites***

I think I will have to try that salmon salad. Sounds good. Take care of that potassium and keep us posted.

It's my favaorite, though I hate dealing with the canned salmon, getting rid of bones, etc.  After that it's easy peasy.  I can't even eat Tuna now.  We had tuna growing up and it was my favorite.  The first time my mom did the salmon salad, I hated it, but my brain was expecting the tuna taste.  As an adult, it's just too stringent a taste to me, especially compared to the salmon.

EARLY MORNING: PROTEIN COFFEE

BREAKFAST: FAGE GREEK YOGURT

LUNCH: HAM SALAD W/SUGAR COOKIE

DINNER: VENISON STK

SNACKS: PROTEIN SHAKE

 

P: 113

C: 55

VITS: ALL

H20: 64+

E: NONE

 

NOT A GOOD DAY :(