***Tuesday Bites, Vites & Exercites***

MajorMom
on 6/12/12 8:34 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - 2 cheese rounds
L - protein shake (30g)
S - popcorn
S - Quest protein bar
D - shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/12/12 8:49 am - OKC, OK

Revision on 12/15/10

Hi Gina,

B: bacon, 2 protein shakes
S: cheese
S: adkin's granola bar
L: turkey and Swiss on WW thin bun, pickles
S: nothing
D: ham, salad, a few croutons
S: ???

V: one batch left
F: plenty
E: none

Interesting report out about calcium and vit D supplementation,

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 6/12/12 9:09 am - VA

DS on 08/09/07

Great Bites, Gail.

What's the report have to say?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/12/12 9:19 am - OKC, OK

Revision on 12/15/10

In general, supplements don't prevent osteoporosis and may be associated with heart problems. I'm sure it applies to normies....not us. And I think it's directed towards post menopausal women...like me.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 6/12/12 9:27 am - VA

DS on 08/09/07

I think I saw something on that one too but dismissed it as over the top.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 6/12/12 10:26 am

DS on 05/18/11

Hi there!
B- protein coffee
S- egg sausage wrapped in swiss
L- taco salad.. With corn chips instead of shell, handfull of m&ms
S-
D- Ham swiss wrap

Need more water
Still working on night vits
No excercites!

Hope you all are well!

MajorMom
on 6/12/12 10:32 am - VA

DS on 08/09/07

Looks pretty good. Are you having trouble tolerating fluids or not enough time in the day for them?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 6/12/12 10:36 am

DS on 05/18/11

I'm just having a hard time getting them all in.. I seem to be having a harder time than anticipated getting in a routine since the move also :(

MajorMom
on 6/12/12 7:52 pm - VA

DS on 08/09/07

I understand. Even as far out as you are, maybe setting a timer to help you remember to drink some water or fluids might help.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

DivaJojo
on 6/13/12 2:52 am - Atlanta, GA

DS on 02/16/06

Been missing in action, but doing pretty well. Getting ready to do the recital I had planned to do last year when things went to he!! in a handbasket.

S - Strawberry yogurt (Stomach gets upset and tends toward diahrrea if I don't eat something within 20 minutes of getting up, so this is my day starter.
B - Sausage/Egg/Cheese casserole square with slice of WW toast.
S - An Apple
L - Cup of Salmon Salad (made same as tuna but extra egg and mayo . . . yummm) and about 4 slices of roasted potatoes.
S - 4oz of cashews
D - Repeat of lunch and 3 oatmeal/choc chip cookies.

Fluids - About 100oz
Vites - Behind by one dose.
Exercise - None today.

Had the slightest bit of nausea, which is unusual for me and a brief, but noticeable cold sweat a couple hours later. Suspect it's my potassium getting low, so upping/monitoring that. Doc can't see me til next week, but keeping him posted.

Diva Jojo: SW: 440lbs -- CW: 274lbs -- GW: 240lbs

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***Tuesday Bites, Vites & Exercites***

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