***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee, bacon, egg, and grits (30g)
L - brisket and red taters
S - CarbSmart ice cream
D - protein shake (30g)
S - peanuts
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Day 2 of the straight and narrow....I'm hungry. I fixed a chicken for salad this week and now can't stand to look at it. Just don't do chicken well.
B: bacon, protein shake
S: protein shake
L: Brok's pizza, CS ice cream bar
S: almonds, salami, cheese.
S: protein coffee
D: DD is fixing tacos
V: one batch left
F: doing good
E: laundry, swimming
-Gail-SW 257 CW 169 GW 165
You're doing great. Good luck this evening.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
not a good day. too many carbs. feel the rumbles already.
double protein coffee
2 sausage patties w/scrambled egg on english muffin
walnuts
3 donut holes
3 hershey kissses
18 med grilled shrimp
brocolli
double protein coffee
1 slice rye w/swiss and ham salad
chips
slice taylors ham
1/2 sm blueberry muffin
double protein iced coffee
vites: all on time
fluids: possibly 100+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES: (7 weeks post op)
B - double protein shake (60g)
L - 4oz ribeye steak w/ A1 (20g)
D - protein drink (24g)
Total protein = 104g
Total carbs = 17g
VITES:
morning, noon & evening batches dones, just have bedtime batch left
EXERCITES:
washed the car and then went swimming
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- Protein coffee
S-Hard boiled egg
L-Protein coffee
S-pretzel sticks
D-2 Taco Bell tacos
S-Beef Jerky
All vitamins done
Exercise ~ hiked in and out to fishing hole
RNY 2/26/2002 DS 12/29/2011
HW 317 SW 263 BMI 45.1
SW 298 CW 192 BMI 32.9~60% EWL
LW 151 in 2003
TT 4/9/2003
Normal BMI 24.8 is my GOAL!!!
GBP (RNY) 2/26/02 298 lbs, TT 4/9/03 151 lbs, DS 12/29/11
HW 317 SW 263 BMI 45.1/CW 192 BMI 32.9/GW 145 ~ Normal BMI 24.8
**Revision Journey started 3/2009 Approved 12/12/11**
