***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - leftover Texas Roadhouse fillet
L - protein shake (30g)
S - peanuts
D - cheese burger w/tomatoes, pickles and mayo
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
laundry
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - leftover Texas Roadhouse fillet
L - protein shake (30g)
S - peanuts
D - cheese burger w/tomatoes, pickles and mayo
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Anyone interested in being an occasional angel/mentor? I started nursing school in March and pretty much after my abdominoplasty, deployment etc etc I had a hard time getting back on track and feeling crappy... I was doing good for about 6.5 mo and then for a month or so - I know exhaustion is largly contributed to life events but I also know that theres other stuff and the last labs were incomplete and I hate to keep calling telling them to fix there crap lol... Any way experience, wisdom, encouragement and ideas to help get back on track - helps if you understand being busy and ADD! Thanks lovelies!
Bites today 1/2 a bagel with cream cheese & pb, tunafish sandwich, chocolate milk 20g protein, cheese stick, and 1 dose of vites, but I am gonna take another since I just realized I haven't and I am on here reminding myself - I've also had a bottle of water and a >> (energy drink :/)
Bites today 1/2 a bagel with cream cheese & pb, tunafish sandwich, chocolate milk 20g protein, cheese stick, and 1 dose of vites, but I am gonna take another since I just realized I haven't and I am on here reminding myself - I've also had a bottle of water and a >> (energy drink :/)
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
Oh and I currently have pulled bbq pork in the crock for dinner! I planned on having a loaded baked potato with that yummy stuff
HW: 336/DOS: 306/CW: 153/GW: 140? ~ CSz: 5 - S/M
* G1: 199# 09/28/11 * G2: 175# 11/30/11 * G3: 160# 12/09/11(
"People too weak to follow their dreams, will always try to find a way to discourage yours"
I'll be glad to help any way I can. You just keep posting here and I'll chime in. :) I'm a pulled pork kinda girl too. Love it!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Late check in, we had a big dance tonight,
Made it through the whole day without one bite of something I shouldn't eat. OMG, it was hard!!
B: bacon, protein shake
S: protein coffee
L: turkey and Swiss on thin WW bun, pickles, CS ice cream bar
S: cheese
D: Brok's pizza
S: drinking a protein coffee now
V: done
F: plenty
E: housework, swimming and dancing
Late check in, we had a big dance tonight,
Made it through the whole day without one bite of something I shouldn't eat. OMG, it was hard!!
B: bacon, protein shake
S: protein coffee
L: turkey and Swiss on thin WW bun, pickles, CS ice cream bar
S: cheese
D: Brok's pizza
S: drinking a protein coffee now
V: done
F: plenty
E: housework, swimming and dancing
-Gail-SW 257 CW 169 GW 165
lol You done good! I hope someone was taking pictures of the dance--I wanna see!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone,
I did really bad yesterday, I barely ate anything but did have my double protein drink in the morning. I went out with the girls and didn't realize how many carbs are in a screwdriver! I think I had about 5 or 6 of them, so I went over my carb max by 100+ carbs! Yikes. Does anyone have suggestions on what ****tails have low carbs?
I weighed in today. Total loss last week = 3.4 For a total of 44.2 pounds!!
Anyway, here is what I ate today:
BITES: (7 weeks post op)
B - double protein shake (60g)
S - almonds (6g)
L - 4oz ribeye steak w/ A1 (20g)
D - protein drink (24g)
Total protein = 110g
Total carbs = 19g
VITES:
morning, noon & evening batches dones, just have bedtime batch left
EXERCITES:
none, but did a lot of swimming yesterday
I did really bad yesterday, I barely ate anything but did have my double protein drink in the morning. I went out with the girls and didn't realize how many carbs are in a screwdriver! I think I had about 5 or 6 of them, so I went over my carb max by 100+ carbs! Yikes. Does anyone have suggestions on what ****tails have low carbs?
I weighed in today. Total loss last week = 3.4 For a total of 44.2 pounds!!
Anyway, here is what I ate today:
BITES: (7 weeks post op)
B - double protein shake (60g)
S - almonds (6g)
L - 4oz ribeye steak w/ A1 (20g)
D - protein drink (24g)
Total protein = 110g
Total carbs = 19g
VITES:
morning, noon & evening batches dones, just have bedtime batch left
EXERCITES:
none, but did a lot of swimming yesterday
I was drinking skinny Cosmopolitans once every 2 weeks or so, lately I've switched to chocolate martinis. 
I need to figure out how to make them lower carb. lol
http://lowcarbdiets.about.com/od/beverages/r/lowcarbcosmo.ht m
Ah, here we go... I can do this. lowcarbdiets.about.com/od/alcoholicbeveragerecipes/r/whiteru ssian.htm
I need to figure out how to make them lower carb. lolhttp://lowcarbdiets.about.com/od/beverages/r/lowcarbcosmo.ht m
Ah, here we go... I can do this. lowcarbdiets.about.com/od/alcoholicbeveragerecipes/r/whiteru ssian.htm
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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