***Thursday Bites, Vites & Exercites***

MajorMom
on 6/7/12 8:28 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
S - Quest protein bar
D - leftover baked fish, asparagus and cauliflower mash
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/7/12 9:28 am - Warner Robins, GA

DS on 07/01/09

hi everyone, off work for the next 4 days. yeehaaw!!

double protein coffee
skipped breakfast traveling to a meeting
2 slices of pizza, no crust
1/2 cup of pepsi
walnuts
cookie
double bacon cheese burger 1/2 the bun
more walnuts
double protein coffee

vites: all in 'cept bedtime batch
fluids: pushing to get 64oz in today

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 6/7/12 9:37 am - VA

DS on 08/09/07

Oh, good! Enjoy your 4 days off.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/7/12 10:32 am - OKC, OK

Revision on 12/15/10

Enjoy, Noreen!!!!

-Gail-
SW 257 CW 169 GW 165

teachmid
on 6/7/12 10:37 am - OKC, OK

Revision on 12/15/10

Hi Gina,

Home late from DGD's summer volleyball league. Hungry but nothing has sounded good all day.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun
S: almonds
D: bacon, Julian bread toasted with low carb jam
S: ??

V: one batch left
F: behind if I'm going to be honest
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 6/7/12 7:24 pm - VA

DS on 08/09/07

How did the Julian bread toast work for your finicky stomach?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Kristic K.
on 6/8/12 12:50 am - AZ

DS on 04/17/12

Good morning everyone,

I got the job! I start Monday :) Still having a hard time wanting to eat anything.

BITES: (7 weeks post op)
B - double protein shake (60g)
L - chili w/ sour cream & shredded cheese (26g)
D - protein drink (24g)

Total protein = 110g
Total carbs = 25g

VITES:
all batches done

EXERCITES:
none :(

MajorMom
on 6/8/12 2:04 am - VA

DS on 08/09/07

Congratulations on getting the job! :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Kristic K.
on 6/8/12 2:49 am - AZ

DS on 04/17/12

Thank you! I was terminated via voice mail the day I came home from the hospital after my DS. I had to train 2 people to cover my job the two weeks I was going to be out, but they let me go just after 1 week of my approved vacation and did not get paid for the 2nd week. They had voiced to me that the did not want me to get the surgery (they didn't want me to take the time off or use the insurance like that becuase it would raise the premiums the following year). I told them this is my health and I need to do what is right for me. Needless to say I'm happy to be away from a company that is going to treat their employees like that. I am extremely excited about this new chapter in my life!

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites