***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cheese w/NutThins
S - peanuts
D - grilled Delmonico steak (grass fed beef) w/a red tater
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cheese w/NutThins
S - peanuts
D - grilled Delmonico steak (grass fed beef) w/a red tater
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Pouring rain here...guess I won't go swimming.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, almonds
S: adkin's granola bar
D: ribs
S: ??
V: one batch left
F: not enough .... Too busy at work
E: none....except work
How was the support group?
Pouring rain here...guess I won't go swimming.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, almonds
S: adkin's granola bar
D: ribs
S: ??
V: one batch left
F: not enough .... Too busy at work
E: none....except work
How was the support group?
-Gail-SW 257 CW 169 GW 165
We're due for storms tomorrow. You didn't eat much today. You ok?
Support group was good...drinks and dinner was better. lol
Support group was good...drinks and dinner was better. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm just tired
Pre-B - almonds
B - fried egg, ham, cheddar, swiss on 2 pc of 45 cal bread
L - 1/2lb bacon
S - nature valley protein bar - candy bar
D - italian sausage patty w/ spaghetti sauce and mozz cheese
s - few flavor tootsie roll midgies
I doubt I'll have anything else tonight......
vites - all done
Pre-B - almonds
B - fried egg, ham, cheddar, swiss on 2 pc of 45 cal bread
L - 1/2lb bacon
S - nature valley protein bar - candy bar
D - italian sausage patty w/ spaghetti sauce and mozz cheese
s - few flavor tootsie roll midgies
I doubt I'll have anything else tonight......
vites - all done
Janice
320/170/150
SW/CW/GW
320/170/150
SW/CW/GW
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