*** Tuesday Bites, Vites & Exercites*** Early

MajorMom
on 6/5/12 2:05 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - cheese
L - protein shake (30g)
S - cheese
D - going out before support group :)

VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 6/5/12 9:00 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Hope you have a good time.
Yesterday was a fantastic day for Oklahoma sports fanatics (me!): Thunder, OU women's softball and OU men's baseball all won!!
Spent over 2 hrs in the opthamologist office....as expected, yes there's a eye problem but the only cure is time.

B: bacon, 2 protein shakes
S: cheese
L: shrimp sushi
S: Adkins granola bar
S: adkins brownie
D: steak, salad, 2 bites Mac and cheese

V: one batch left
F: doc says I need to increase my fluids
E: swimming

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 6/5/12 7:11 pm - VA

DS on 08/09/07

Had a good time--DSrs made a good showing at support group. :)

I'm sure hoping you have good luck with your eye and a cure is coming. Looks like you switched up on your Bites a bit--all good?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jolly Rancher
on 6/5/12 9:05 am

DS on 05/28/09

Eh, what the hell. I need to start back sometime.........I went out of town for business, then vacation, then business again, and I just got out of the habit.

B - 2 scrambled eggs, several slices of bacon
S - Nature Valley "Protein" bar - ie candy bar
L - Chili w/ cheddar
S - Chili w/ cheddar
S - serving of sugar crisps w/ very little 2% milk - just enough to make it wet
D - Chili w/ cheddar
S - Think I might have some popcorn later - it's been a while

Vites are all done

I've been what seems to be overly thirsty lately. I've found myself cutting way back on the Coke Zero and drinking a lot more of the Powerade Zero and water! Very weird for me.

Janice

320/170/150
SW/CW/GW

MajorMom
on 6/5/12 7:13 pm - VA

DS on 08/09/07

Welcome back. :) Yep, keep the Coke and sodas down if they're making you thirsty. Check the sodium content of those suckers.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/5/12 10:47 am - Warner Robins, GA

DS on 07/01/09

hi everyone. here is my damage for the day.

double protein coffee
9 slices turkey bacon
hard boiled egg
walnuts
chicken hoagie most of the bread removed. lettuce/tomato/mayo
chips
more walnuts
double protein coffee
3 hershey's kisses
grilled pork chops
green beans
3 mini potato dumplings in butter sauce
double protein coffee

vites: all in
fluids: 90+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 6/5/12 7:15 pm - VA

DS on 08/09/07

Munchies?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Kristic K.
on 6/6/12 2:08 am - AZ

DS on 04/17/12

Hi everyone. I'm getting to a point where food just doesn't sound good to me. When I know it's time to eat, I procrastinate and keep looking in the fridge but I don't want to eat anything. Everything smells bad too. I'm also having a hard time remembering to take my bedtime batch of vitamins :( On a positive note...I have a job interview today!!

BITES: (7 weeks post op)
B - double protein shake (60g)
S - none
L - hamburger patty w/ cheese, bacon & onion and pickles (32g)
S - almonds (6g)
D - protein drink (24g)
S - none
Total protein = 122g
Total carbs = 19g

VITES:
morning, noon & evening batches dones, but forgot bedtime batch :(

EXERCITES:
swimming

MajorMom
on 6/6/12 9:34 am - VA

DS on 08/09/07

I think you're going through a phase many of us went through. It's like food is just too much trouble and it's not that good anyway. But, take your vitamins if you're not eating or drinking shakes.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 6/6/12 4:57 am - AL

DS on 09/30/09

Been MIA DUE TO INJURIES PLAYING FLYBALL. I was weighed at several doc offices and the numbers made me sick. I have been low carbing and gave up my candy habit and added shakes and protein foods. Today my scale rewarded me. I am under 150 for the first time in ages.

I am going to keep on keeping on and add back exercise and hope I can loose a few more in the next 5 weeks prior to the D's cruise.

Becky

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*** Tuesday Bites, Vites & Exercites*** Early

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