***Monday Bites, Vites & Exercites***
Hi guys,
Scales were good to me this morning.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - cheese
L - protein shake (30g)
S - peanuts
S - JayRobb protein bar
D - bunless beef hot dogs w/chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
Scales were good to me this morning.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - cheese
L - protein shake (30g)
S - peanuts
S - JayRobb protein bar
D - bunless beef hot dogs w/chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Glad the scale was nice to you.
Busy today and so tired plus have dance practice tonight. Ugh. Won't make it up to the end of the Thunder game.
B: bacon, 2 protein shakes
S: cheese
L: Fage yogurt with blueberries and pecans, protein bar
S: Adkins granola bar
D: bacon, eggs
S: ??
V: one batch left
F: plenty
E: work plus dance tonight
Glad the scale was nice to you.
Busy today and so tired plus have dance practice tonight. Ugh. Won't make it up to the end of the Thunder game.
B: bacon, 2 protein shakes
S: cheese
L: Fage yogurt with blueberries and pecans, protein bar
S: Adkins granola bar
D: bacon, eggs
S: ??
V: one batch left
F: plenty
E: work plus dance tonight
-Gail-SW 257 CW 169 GW 165
Excellent Bites, Gail. Don't worry about the game, get some rest.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
showers off and on all day here. makes for pretty flowers.
double protein coffee
8 sl turkey bacon
hard boiled egg
ham salad
few chips
sunflower seeds
double protein coffee
3 hershey's kisses
1/2 hamburger no bun
broccoli florets
5-8 oven baked fries
sm cupcake
pecans
vites: all in
fluids: 90+ by bedtime
double protein coffee
8 sl turkey bacon
hard boiled egg
ham salad
few chips
sunflower seeds
double protein coffee
3 hershey's kisses
1/2 hamburger no bun
broccoli florets
5-8 oven baked fries
sm cupcake
pecans
vites: all in
fluids: 90+ by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I love this time of year when you get 70 degree highs, mostly clear with scattered light showers.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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