***Sunday Bites, Vites & Exercites***
Beautiful outside today.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
L - protein shake (30g)
S - JayRobb protein bar
S - peanuts
D - leftover roast beef and green beans w/corn
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Beautiful here too.
Did better on the carbs today but was really hungry. Couldn't find anything hi protein that was appealing. DH wants to start strict low carbing tomorrow tomorrow. He's up 8 lbs.
B: bacon, protein shake
S: protein shake
L: turkey and Swiss on thin WWbun, 1 cookie
S: protein coffee, small handful of almonds
D: few bites of a beef casserole...stopped 'cause it didn't settle
V: one batch left
F: plenty
E: housework and laundry
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
scrambled egg w/sausage/bacon
walnuts
protein iced coffee
fried shrimp
salad bar.- mostly protein choices w/ blue cheese
1/4 baked potato w/ butter
sm piece of coffee cake
protein coffee
vites: all in
fluids 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES: (6 weeks post op)
B - double protein shake (60g)
S - none
L - lightly floured cod (22g)
S - peanuts (14g)
D - hamburger patty w/ cheese & bacon (32g)
S - none
Total protein = 128g
Total carbs = 31g
VITES:
1 batch left for a total of 100,000IU Vit. A, 1 Vit. B-50, 1200mcg B-9, 5000mcg B-12, 2000mg Vit. C, 50,000IU D-3, 800IU Vit. E, 1000mcg Vit. K1, 1500mg Calcium Citrate, 300mg Iron, 125mg Magnesium Citrate, 2 Multi Vitamins and 100mg Zinc
EXERCITES:
40 minutes of aerobics
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
