***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - chili
D - pot roast w/carrots, onions and tater
S - chocolate martini
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Better weather there today?
Bad,bad carb day.....kind of feeling deprived and whatever.no particular reason except I'm tired of my meals.
B: bacon, 2 protein shakes
S: pumpkin bread
L: turkey and Swiss on thin WW bun
S: cookies
S: popcorn
D: Brok's pizza
V: one batch left
F: plenty
E: none
-Gail-SW 257 CW 169 GW 165
Ok, better carb day tomorrow. Relax a little today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES: (6 weeks post op)
B - double protein shake (52g)
S - dill pickles & cheese stick (5g)
L - hamburger patty w/ cheese, bacon & onion (42g)
S - almonds (6g)
D - quesadilla made w/ low carb torillla & shredded cheese (11g)
S - protein drink (24g)
Total protein = 148g
Total carbs = 25g
VITES:
1 batch left for a total of 100,000IU Vit. A, 1 Vit. B-50, 1200mcg B-9, 5000mcg B-12, 2000mg Vit. C, 50,000IU D-3, 800IU Vit. E, 1000mcg Vit. K1, 1500mg Calcium Citrate, 300mg Iron, 125mg Magnesium Citrate, 2 Multi Vitamins and 100mg Zinc
EXERCITES:
None :( I really need to get motivated
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
breakfast #1 - scrambled egg w/italian sausage/cherry tomatoes/jalapenos
breakfast #2 - 1 slice rye toast w/ 8 slices of bacon & a ton of mayo
walnuts
double protein iced coffee
cinnamon sugar mixed nuts
3 donut holes
diner for lunch:
hot roast beef w/gravy
few bites of corn
broth from matzo ball soup
2 grilled hot dogs shoved into 1 whole wheat bun (ate 2/3rds of bun)
grilled eggplant
few forkfuls of black eyed peas
double protein coffee
vites: missed early evening batch
fluids: missed my count. between 65 - 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
