***Friday Bites, Vites & Exercites***
We sure are getting the nasty weather tonight. Oklahoma, I don't know how you stand the storms and tornado threats.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - protein coffee (30g)
S - snack size popcorn
L - protein shake (30g)
S - 2 cheese sticks
S - baby carrots
D - steak and green beans
S - JayRobb protein bar
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Guess we're sending the weather your way. Guess we just get used to all the weather stuff. It was rainy and chilly here today but supposed to be hot and muggy for the weekend.
Was looking for new ideas for food..argh....everything that sounded good was too many carbs.
B: bacon, 2 protein shakes
S: cheese
L: cheeseburger
S: cookie
D: Brok's pizza
S: I'm sure it'll be something
V: one batch left
F: plenty
E: work plus grocery shopping and trying on new slacks.....looking for stretchy waists because of the painful hernia
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I still haven't said anything to folks at work. I hope to be able to go back part time after 2 weeks.
-Gail-SW 257 CW 169 GW 165
double protein coffee
bacon sammich w/1 slice rye toast - mayo - tons of bacon
mixed nuts
shrimp salad
1/2 greek 1/2 regular yogurt w/blueberries
walnuts
2 cookies
double protein coffee
toppings off 3 slices of pepperoni pizza
2 donut holes
double protein coffee
vites: all in
fluids: traveled for work today, lost count, maybe 70 oz?
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - protein shake (34g)
S - 4 maple sausage (20g)
L - lightly floured fried cod (22g)
S - none
D - ribeye steak (20g)
S - protein drink (24g)
Total protein = 120g
Total carbs = 21g
VITES:
1 batch left for a total of 100,000IU Vit. A, 1 Vit. B-50, 1200mcg B-9, 5000mcg B-12, 2000mg Vit. C, 50,000IU D-3, 800IU Vit. E, 1000mcg Vit. K1, 1500mg Calcium Citrate, 300mg Iron, 125mg Magnesium Citrate, 2 Multi Vitamins and 100mg Zinc
EXERCITES:
None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
