***Thursday Bites, Vites & Exercites***

MajorMom
on 5/31/12 8:49 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - protein coffee (30g)
S - cheese stick
S - cheese stick
L - protein shake (30g)
carb sub total: 39
S - peanuts
S - luncheon meat & cheese
D - salmon
S - CarbSmart ice cream
carb total: 59

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
3 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/31/12 8:54 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Off to high school graduation tonight (my DH is a teacher).
Work has been extremely busy this week and I'm exhausted.

B: bacon, 2 protein shakes
S: cheese
L: Fage yogurt with blueberries and pecans
S: Adkins granola bar
D: cheeseburger on thin WW bun
S: ???

V: one batch left
F: plenty
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/31/12 9:01 am - VA

DS on 08/09/07

Have fun! lol Good luck to the new grads. :)

Very nice Bites!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

adnerb
on 5/31/12 11:19 am

DS on 12/14/11

Hi Ladies!
I have not posted in a while...just read!
Have a real hard time in my region finding full or 2% fage yogurt...
Protein coffee (30)
Protein bar (20)
cheese & nuts (10)
nachos (10) lunchmeat (10)
chicken casserole (15)
snack?

Brenda

MajorMom
on 5/31/12 7:35 pm - VA

DS on 08/09/07

My regular grocery store can run low or be out of Fage 2% as well,. I can always find it at Whole Foods but it's way out of my way. Trader Joe's carries 2% as well, but requires another trip. {sigh}

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Kristic K.
on 6/1/12 1:10 am - AZ

DS on 04/17/12

Hi everyone! I've missed the forums while on vacation. When I got back, all my vitamins and supplements were here waiting for me!! I bought a 4-a-day weekly pill organizer to keep track of all of them.

BITES: (6 weeks post op)
B - protein shake (39g), 1 c. milk (8g)
S - 3 maple sausage (15g)
L - grilled cheese & bacon w/ Chompies high protein/low carb bread (56g)
S - none
D - lightly floured fried cod (33g)
Total protein = 135g
Total carbs = 40g

VITES:
All 4 batches done for a total of 100,000IU Vit. A, 1 Vit. B-50, 1200mcg B-9, 5000mcg B-12, 2000mg Vit. C, 50,000IU D-3, 800IU Vit. E, 1000mcg Vit. K1, 1500mg Calcium Citrate, 300mg Iron, 125mg Magnesium Citrate, 2 Multi Vitamins and 100mg Zinc

EXERCITES:
Not much :(

MajorMom
on 6/1/12 2:05 am - VA

DS on 08/09/07

Welcome back. Looks like you're doing the right stuff. Great Bites too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 6/1/12 8:23 am

DS on 12/19/11

SLICE OF CAKE RUINED MY CARBS FOR THE DAY:( BUT ... I CANT REMEMBER THE LAST TIME I HAD A PIECE OF CAKE:) SO IT WAS YUMMY!

EARLY MORNING: PROTEIN COFFEE

BREAKFAST: GREEK YOGURT

LUNCH: CHEF SALAD

DINNER: JERKY

SNACKS: BIRTHDAY CAKE AND PROTEIN SHAKE

P: 143

C: 80

VITS: ALL

H20: 64+

E: NONE

HW 259 SW 256 CW 141 GW 150

MajorMom
on 6/1/12 8:50 am - VA

DS on 08/09/07

Good for you. It's ok to enjoy a small piece of cake every now and then.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Thursday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites