***Wednesday Bites, Vites & Exercites***
Worked from home today and had a terrible case of the munchies. :(
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - peanuts
S - protein bar
L - protein shake (30g)
S - protein bar
S - protein bar
S - CarbSmart ice cream
D - 1 bratwurst & coleslaw
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thought it was double entries,,,,LOL.
Rough night with tornados and hail up to 5 inches in diameter. More predicted for tonight. We didn't have any damage, but I know lots of folks who did.
B: bacon, 2 protein shakes
S: cheese
L: Fage yogurt with blueberries and. Pecans, cheese
S: Adkins granola bar
D: pork chop, mashed potatoes
S: ???
V: one batch left
F: plenty
E: crazy busy day at work.,..planning to go to bed early
-Gail-SW 257 CW 169 GW 165
Y'all be safe out there, sounds like some some awful weather.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
pickled hard boiled egg
7-9 sl bacon
pecans
pumpernickle wrap w/Lebanon bologna/pickles/provolone/may
few cheez doodles
mini carrots
guacamole & few chip
cookie
double protein coffee
15 or so shrimp
double protein coffee
vites: all in
fluids: 9 0+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Great Bites. I think I'll add baby carrots back in to my routine too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
ITS BEEN ABOUT A WEEK SINCE I POSTED LOL BEEN SO BUSY:) EVERYONE SEEMS TO HAVE GOOD BITES:) YUUMMM
EARLY MORNING: PROTEIN COFFEE
BREAKFAST: GREEK YOGURT
LUNCH: CHEF SALAD
DINNER: VENISON STEAK W/BUTTER, GARLIC, & ONION
SNACKS: PROTEIN COFFEE & JERKY
P: 150
C: 57
VITS: ALL BUT IRON
H20: 64+
E: NONE
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
