***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins & peanuts
D - leftover BBQ chicken and rice
S - Quest chocolate brownie protein bar
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, back to the grind today.
Severe weather brewing for this evening, we've been fortunate so far this season,
B: bacon, 2 protein shakes
S: cheese
L: salad with cheese, ham, garbanzo beans and beets.
S: Akins granola bar
S: cookie
D: pork chop, mashed ptaotes
S: ????
V: one batch left
F: plenty
E: work plus moved furniture and put the house back together after the painting over the weekend
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Guys! Hope you all had a lovely holiday weekend!
Not a bad day for me foodwise I think!
B - low carb tortilla stuffed with 2 slices bacon and some scrambled eggs that had a ton of chopped green onion and shredded cheddar, coffee with HC
S - Nothing today as busy!
L - low carb tortilla stuufed with salad, cheese and ham, mayo and a diet coke
S - pepperoni chips dipped in ranch mayo
D - small amount brown rice and a ton of chilli with sour cream &cheese
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
wasn't very hungry today. had to make myself eat. feel fine, just not hungry.
double protein coffee
7 sl bacon
crab cake
few bites of chips & guacamole
double protein coffee
pecans
1/2 low carb wrap w/lebanon bologna & provolone cheese
double protein coffee
vites: all in 'cept bedtime batch
fluids: little light today - 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
