***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - NutThins & cream cheese
D - steak, salad, red taters and a chocolate martini
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
1 slice ww toast with tons of bacon and mayo
walnuts
1/2 greek & 1/2 regular blueberry yogurt mix
2 chili dogs crammed into 1 whole wheat bun
handful of cheese doodles
trip to the salad bar. lots of protein packed in my dish (w/blue cheese dressing of course)
sm piece of coffee cake
double protein iced coffee
more walnuts
4 slices lebanon bologna
1 string cheese stick
planned: my nightcap - final double protein coffee
vites: all on schedule
fluids: 90+ oz be bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks like some good Bites today. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, Gina, thank you for your service to our country. I've thought of you many times today. My dad was career army and the military hold a special place in my heart.
Spot checked by blood sugars today and was very pleased. Numbers were good.
Oh, found a container of the "old" champion at my health food store.
B: bacon, protein shake
S: protein shake
L: turkey and Swiss on WW thin bun
S: cookie
S: almonds
D: cheeseburger on WW thin bun and one slice avacado...couldn't fini****
S: plan a small piece of key lime pie
V: one batch left
F: plenty
E: laundry,painted the dining room and some pool time...I'm tired
-Gail-SW 257 CW 169 GW 165
Sounds like you're doing good today and what luck finding the old Champion. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, I agree with Gail's compliment. Thank YOU for your service to our GREAT country!!!!!
B-leftover cold pork chop
S-microwave popcorn
L-protein coffee
D-steak, pork & beans
Vitamins all in for the day
Exercise-goofing off with son, and a nice walk on the river bed too
RNY 2/26/2002 DS 12/29/2011
HW 317 SW 263 BMI 45.1
SW 298 CW 192 BMI 32.9~60% EWL
LW 151 in 2003
TT 4/9/2003
Normal BMI 24.8 is my GOAL!!!
GBP (RNY) 2/26/02 298 lbs, TT 4/9/03 151 lbs, DS 12/29/11
HW 317 SW 263 BMI 45.1/CW 192 BMI 32.9/GW 145 ~ Normal BMI 24.8
**Revision Journey started 3/2009 Approved 12/12/11**
Bites look good today. Keep up the good work.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
