***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, scrambled egg w/sausage, and 1/2 protein coffee (15g)
S - chips
S - 1/2 protein coffee (15g)
L - JayRobb protein bar (24g)
S - chili w/saltines
D - BBQ chicken, rice and hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3:
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy but nice day.
B: bacon, 2 protein shakes
L(early): turkey and Swiss on thin WW bun
S: few bites of organic fruit (berries, cantaloupe), piece of sushi, cheese
D: pork chops, mashed potatoes salad
S: ???
V: one batch left
E: walked for 2hrs in the mall with DD and DGD
F: plenty
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i ate a lot today. lots of good stuff and plenty of the bad stuff too. sparks tracks at 159 gr of protein.
double protein coffee
2 scrambled eggs w/tomatoes & crumbled italian sausages
pc raspberry danish
walnuts
pastrami w/ mustard
corn chips
3 hershey's kisses
roasted pecans
cookie
sm hamburger no bun, 3 slices of thick cut bacon
1/2 bbq chix breast
2 sugar cookies
double protein coffee
vites: all on schedule
fluids: 90+ by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-corned beef hash 1/2 can
L-ham & cheese hot pocket
D- pork chop & corn on cobb
Vits-all in for the day
Exercise............ hernia has been bothering me for over a week........... so I took a long nap today & I am still tired, so no exercise, body said I needed to heal & I listened
RNY 2/26/2002 DS 12/29/2011
HW 317 SW 263 BMI 45.1
SW 298 CW 192 BMI 32.9~60% EWL
LW 151 in 2003
TT 4/9/2003
Normal BMI 24.8 is my GOAL!!!
GBP (RNY) 2/26/02 298 lbs, TT 4/9/03 151 lbs, DS 12/29/11
HW 317 SW 263 BMI 45.1/CW 192 BMI 32.9/GW 145 ~ Normal BMI 24.8
**Revision Journey started 3/2009 Approved 12/12/11**
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
