***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb peanut protein bar
L - protein shake (30g)
S - NutThins
D - leftover meatloaf
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb peanut protein bar
L - protein shake (30g)
S - NutThins
D - leftover meatloaf
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
The weekend is here!!! Actually, work was fine today.
B: bacon, 2 protein shakes
S: Adkins granola bar
L: salad with cheese and garbanzo beans, cottage cheese
S: cookie
S: salami, nut thins with cream cheese (didn't settle well...ate because I was so hungry)
D: ????
S: ????
V: one batch left
F: plenty
E: just work, grocery shopping
The weekend is here!!! Actually, work was fine today.
B: bacon, 2 protein shakes
S: Adkins granola bar
L: salad with cheese and garbanzo beans, cottage cheese
S: cookie
S: salami, nut thins with cream cheese (didn't settle well...ate because I was so hungry)
D: ????
S: ????
V: one batch left
F: plenty
E: just work, grocery shopping
-Gail-SW 257 CW 169 GW 165
Glad today was good. The crazy doc on a even keel for a change or not there? lol I know you can't wait for her to be gone.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi gina. hi gail. looks like we survived the week. hope everyone has the next 3 days off. yipppeeeee!! 
double protein coffee
8 slices bacon
hard boiled egg
tuna salad
few chips
almonds
double protein coffee
1 fig newton
cheeseburger 1/2 the bun off
2 sugar cookies
fell asleep before i could get in my last protein coffee and vites...............not good
at least my fluids were good. 80+ oz
double protein coffee
8 slices bacon
hard boiled egg
tuna salad
few chips
almonds
double protein coffee
1 fig newton
cheeseburger 1/2 the bun off
2 sugar cookies
fell asleep before i could get in my last protein coffee and vites...............not good
at least my fluids were good. 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yep, I have a long weekend. I hope you have great plans for Memorial Day. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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