***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins & cheese
D - grass-fed beef (cheese burgers w/tomato)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins & cheese
D - grass-fed beef (cheese burgers w/tomato)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Long day sitting in a conference....included lunch. Had to pick and choose. I find this more tiring than running around all day. But, it was a half way decent meeting,
B: bacon, 2 protein shakes
S: cheese, few grapes
L: salad, cheese stuffed pasta something, mini 3 bite brownie
S: almonds
D: Brok's pizza
V: one batch left
E: none
F: plenty
Long day sitting in a conference....included lunch. Had to pick and choose. I find this more tiring than running around all day. But, it was a half way decent meeting,
B: bacon, 2 protein shakes
S: cheese, few grapes
L: salad, cheese stuffed pasta something, mini 3 bite brownie
S: almonds
D: Brok's pizza
V: one batch left
E: none
F: plenty
-Gail-SW 257 CW 169 GW 165
Looks like you did good today. Wish my stomach would calm down from this crappy new protein shake formula. Gonna have to send the rest back and buy something else.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good job today especially with traveling. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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