***Tuesday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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No weight is still hovering around 145 which is a total bummer as much prefer 136-138. I have had a friend from england over for two week and we went to Savannah for a few days vacation so ate far too many carbs lol. Its strange though as my clothes stil fit ok??
I am now trying to control them and aim to get back to 138 by my birthday on 18th August! I guess you gotta have a goal lol!!
I have been trying to drink more water and less diet coke, trying to give up my glasses of wine with friends and walk more but so far the darn scale will not budge! Guess it's going to take a little persistance on my part lol
Love ya xx
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
double protein coffee
early a.m. meeting = no breakfast
2 leftover meatballs
few fries
almonds
double protein coffee
chix parm
green beans
mini snickers bar
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Just one little Snickers?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Memorial service for a friend of Hank's tonight. Standing room only. What a sad night.
B: bacon, eggs and cheese
S: string cheese
L: Brok's pizza with ranch dip
S: Protein bar
S: Carb Smart bar
S: Cake Shake
D: peperonni, cheese and about 10 corn chips
S: Greek yogurt
Exercise: very little
Vites: All in.
Fluids: I'm drowning in grape flavored water per usual.
I wore the same dress I was wearing in the DS group photo from DS Cruise 1 so I guess I haven't gained too much weight since then. My tummy pooches out so I bought a nice new slimming thingy (girdle my mom would have called it) and I felt better about how I looked but man those things are NOT comfortable. Would tummy exercises help?
Hope everyone has a great day tomorrow!
~Becky
Stomach crunches might help a little but if the muscles aren't doing what they're supposed to you might need to talk about a TT.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I bet you looked great in that dress
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
