***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - brown tomato (interesting Mex variety) sandwich on P28 protein bread
S - NutThins & cheese
S - Cheetos
D - meat loaf and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting after dinner
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
VERY stressful work day!!!
Good news, though. My ferritin is 140....up from 6 after 2 infusions. Plus I figured it's cheaper for me to do the infusions instead of taking all the pills.
B: bacon, 2 protein shakes
S: almonds
L: cheese nachos
S: Adkins granola bar
D: pulled pork, few bites of mashed potatoes
V: one batch left
F: behind
E: just work
I was threatening to add wine to my am shakes!!
-Gail-SW 257 CW 169 GW 165
Good news on your iron and ferritin. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
B-Sausage patty, low carb toast, coffee w/cream
S-Roast beef slices
L-Hamburger patty, tomato, lettuce w/half a bun
D-Grilled shrimp, beef strips, bean sprouts, pea pods, etc, (stirfry)
2 Crab ragoon, 1/2 fortune cookie
S-SF Fudgsicle
4 - 24oz waters
Morning vites -check
Midmorning - check
Afternoon - skipped
Evening-starting soon
No exercise today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 eggs scrambled with a sausage patty, coffee with HC
L - shrimp and devilled eggs, diet coke
S - cheese cubes, salami and pork rinds
D - grilled cheese sandwhich with a ton of cheese and some fried onions
S - will be a double scoop shake
have a good night guys
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
