***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, eggs and protein coffee (30g)
S - fresh salsa & Scoops
L - protein shake (30g)
S - red taters
S - Milky Way martini
D - leftover brisket, gluten free mushroom gravy, garlic smashed potatoes, and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
5 sl bacon on 1 pc whole wheat toast w/tons of mayo
pc of coffee cake
12 bbq shrimp
few forkfuls of rice pilaf
some ceasar salad (first time for romaine lettuce - lets see how this works out later
)1/2 baked sweet potato
sugar cookie
assorted nuts
double protein coffee
vites: all in 'cept bedtime batch
fluids: 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
CooL and rainy here today but mid 90's by the end of the week, think I'll be able to swim by then.
A milky way martini!?!?!?
B: bacon, protein shake
S: protein coffee
L: turkey and Swiss in 1/2 low carb pita, pickles (decided that the pita doesn't work for me)
S: cookie
S: nut thins and cream cheese (loved them!)
D: meatballs, mashed potatoes, small bite of salad
V: one batch left
F: plenty
E: laundry and a nap
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: bacon, eggs/cheese
S: greek yogurt (20)
S: protein bar (14)
L: Brok's Pizza
S: Cake Shake
D: KFC Double Down
S: Popcorn
S: protein bar (14)
Vites: yep.
Exercise: teaching the pup to find the steps in the pool, bike ride.
I love wearing a bikini and not feeling one iota of self consciousness. I love being able to ride a bike.
~Becky
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Chocolate or Vanilla, etc.)
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
