***Saturday Bites, Vites & Exercites***
You're doing great! Keep up the good work. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
jumping in to do one of my late postings. hope everyone is enjoying their weekend. hey becky, good to see you!
double protein coffee
8 slices turkey bacon
hard boiled egg
almonds
double protein coffee
almonds
fig bar
ate at the senior center dining room. food was really good
baked fish
corn
green beans
mushrooms
1/2 scoop black walnut ice cream
double protein coffee
sunflower seeds
3 hershey kisses
vites: all in
fluids: maybe 70 oz
double protein coffee
8 slices turkey bacon
hard boiled egg
almonds
double protein coffee
almonds
fig bar
ate at the senior center dining room. food was really good
baked fish
corn
green beans
mushrooms
1/2 scoop black walnut ice cream
double protein coffee
sunflower seeds
3 hershey kisses
vites: all in
fluids: maybe 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Having a good weekend, I hope you are too. Nice Bites. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Guys, good to see you all!!
Trying to low carb as best as I can but have had guests here from the Uk for 2 weeks and work and everything so its been pretty hectic!!
B - cheese and sausage omelette, iced coffee with one scoop champion stack
L - shrimp, fried clams, chicken wings and fried cheese and a light beer at Universal studios
S - diet coke, a corn dog (ooops) and some popcorn eaten over a c few hours
S2 - ton of water, some more popcorn
D - large cobb salad and a few fries, more iced water
Have a good week everyone!!
Yorkie xx
Trying to low carb as best as I can but have had guests here from the Uk for 2 weeks and work and everything so its been pretty hectic!!
B - cheese and sausage omelette, iced coffee with one scoop champion stack
L - shrimp, fried clams, chicken wings and fried cheese and a light beer at Universal studios
S - diet coke, a corn dog (ooops) and some popcorn eaten over a c few hours
S2 - ton of water, some more popcorn
D - large cobb salad and a few fries, more iced water
Have a good week everyone!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
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