***Friday Bites, Vites & Exercites***
True that. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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Sorry, did get a chance to post last night...
BITES: (4 weeks post op)
B - protein shake (38g)
S - 1/2 c. shelled pistachios (12g)
L - 4 oz. hamburger patty, cheddar cheese, 2 slices bacon, sauteed onions (39g)
S - 2 cheese sticks (10g)
D - 1/4 c. mashed cauliflower w/ cheese, bacon & sour cream (21g)
S - none
VITES:
Only took multi, calcium & iron (waiting for all other vitamins from Vitalady and Costco)
EXERCITES:
15 min. walk
BITES: (4 weeks post op)
B - protein shake (38g)
S - 1/2 c. shelled pistachios (12g)
L - 4 oz. hamburger patty, cheddar cheese, 2 slices bacon, sauteed onions (39g)
S - 2 cheese sticks (10g)
D - 1/4 c. mashed cauliflower w/ cheese, bacon & sour cream (21g)
S - none
VITES:
Only took multi, calcium & iron (waiting for all other vitamins from Vitalady and Costco)
EXERCITES:
15 min. walk
Most excellent Bites. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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