***Friday Bites, Vites & Exercites***
Went to the farmers market today and bought more grass-fed beef. I also ordered a 20lb combo package for next week. 1/3 ground beef, 1/3 roasts and 1/3 steaks.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - steak
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That sounds so good. Wish you could send me some.
Another really busy day. Got my CBC and ferritin done....6wks after my infusion. Should hear something Monday.
B: bacon, 2 protein shakes
S: cheese
L: cheese nachos
S: Adkins brownie
S: Adkins granola bar
D: cheese burger
S: IDK
V: one batch left
F: enough
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Jill - revision - band to DS 3/10/05 Dr. Baltasar, Spain
440/140/149 hw/cw/gw - 5'5" -300lbs -- bmi 73.2 to 24.8 :) GOAL MET 10/26/10!!.... Even made 140 September 2012. Been ranging 4-6lbs from 144-146 since then. Back to 140 December 2012, hoping to see it again after I feel better and start working out.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i remember reading posts when i was pre-op, about dser's craving meat, and though it odd. now, i know what they mean. i can see a sign for bbq and my mouth starts to water. smell a steak cooking in my neighbor's yard, and i want to jump the fence with plate in hand.
double protein coffee
3 slices bacon
leftover steak piled high on 1 slice of ww toast with roasted peppers/swiss/mayo
few chips
m&m's with almonds
double protein coffee
bacon cheese burger 1/2 bun
blueberry yogurt
3 cookies
double protein coffee
vites: early evening batch.....(traveling, grrrrr)
fluids: a healthy 90+oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I finally realized that if I would eat what I ate when I was loosing weight that I would loose weight again.
I don't know why that simple fact was so elusive.
I've lost a couple of pounds and my goal is to loose 5 more by mid July for the DS cruise.
Carbs are the devil.
~Becky
