***Thursday Bites, Vites & Exercites***
4 down, 1 to go, traveling for work tomorrow then travel ling to see dd this weekend.
double protein coffee
8 slices bacon
hard boiled egg
almonds
1/2 turkey samich on rye w/mayo, roasted peppers, pickles, turkey, swiss.
few chips
mini carrots
small cupcake
double protein coffee
3 hershey's kisses
beef tips w/gravy
few steak fries
green beans
double protein coffee
vites" all in
fluids: over 90 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - protein shake (38g), 6 slices bacon (18g)
S - none
L - 2 KFC chicken legs (22g)
S - 2 dill pickle spears
D - 6 shrimp ****tail (6g), 1/2 c. mashed cauliflower w/ cheese, bacon & sour cream (21g)
S - I'm going to try the new Syntrax Nectar Fuzzy Navel I got in the mail today! (23g)
VITES:
Only took multi, calcium & iron (waiting for all other vitamins from Vitalady and Costco)
EXERCITES:
None :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
PROTEIN COFFEE
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Vanilla, etc.)
{shake} until blended-not long
Pour into a huge mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
