***Thursday Bites, Vites & Exercites***

MajorMom
on 5/17/12 8:28 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - bunless grass-fed ground beef cheese burger (mustard, mayo and pickles) & coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
3 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 5/17/12 9:18 am

DS on 05/18/11

Hello :)

B-protein codfee
S-1egg 1 sausage patti
L-jerky, string cheese
D- spagetti sauce with hamburger, no noodles
S- Greek yogurt I think?

Vits all but night barch
Llots of water
1.5 mile bike ride

MajorMom
on 5/17/12 9:26 am - VA

DS on 08/09/07

Excellent and I think Greek yogurt is a great choice for an evening snack.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 5/17/12 9:34 am

DS on 05/18/11

Yes except hubby picked up a different kind...it has fruit in it:(

MajorMom
on 5/17/12 9:42 am - VA

DS on 08/09/07

Ugh...sugar.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 5/17/12 9:47 am

DS on 05/18/11

Yes!! I'm trying to get 10 more pounds off and I would be happy.. !! Thinking I'm going to back to steak and greens see if that helps.. I have been at this for 2 months now!! It's makin me crazy! My one year is tomarrow so I don't have time to be playing around here! Lol :)

MajorMom
on 5/17/12 10:16 am - VA

DS on 08/09/07

Understand. The last 10 can take several months. -1, -.5, -1.5, etc. be patient and persistent.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/17/12 9:51 am - OKC, OK

Revision on 12/15/10

Hi Gina,
I need something new for lunch. Which shake recipe do you use at lunch and how do you do it at work?
Day was going really well until the last hour when one of the physician's attacked me verbally,
Also, hassled trying to negotiate the prices and associated stuff for surgery.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, Adkins brownie
S: nothing.....too busy
D: cheeseburger, thin WW bun, hit dog.....whoops....3 cookies.....stressed

Y: one batch left
F: plenty
E: no e

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/17/12 10:28 am - VA

DS on 08/09/07

Ugh...I'm so sorry. What a crappy end to the day.

I have a chocolate shake at lunch. 6 oz of 1/2 & 1/2, 6 oz of ice water, 2 squirts of Barlean's orange omega 3-6-9 swirl, 1 1/2 scoops of Syntrax Nectar chocolate truffle protein.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/17/12 10:37 am - OKC, OK

Revision on 12/15/10

Just trying to think through the logistics of taking all my shake stuff to work and keeping it cold. I also worry about getting hungry.

-Gail-
SW 257 CW 169 GW 165

Thursday Bites, Vites & Exercites

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites