***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - bunless grass-fed ground beef cheese burger (mustard, mayo and pickles) & coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need something new for lunch. Which shake recipe do you use at lunch and how do you do it at work?
Day was going really well until the last hour when one of the physician's attacked me verbally,
Also, hassled trying to negotiate the prices and associated stuff for surgery.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, Adkins brownie
S: nothing.....too busy
D: cheeseburger, thin WW bun, hit dog.....whoops....3 cookies.....stressed
Y: one batch left
F: plenty
E: no e
I have a chocolate shake at lunch. 6 oz of 1/2 & 1/2, 6 oz of ice water, 2 squirts of Barlean's orange omega 3-6-9 swirl, 1 1/2 scoops of Syntrax Nectar chocolate truffle protein.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny