***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
almonds
deli samich = turkey, roasted peppers, pickles may, swiss, tomato on 1 slice of rye
few chips
1/2 greek 1/2 reg yogurt
double protein coffee
mini cupcake
pork chop w/cream cheese sauce
broccoli
few forkfuls of rice
double protein coffee
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES: (4 weeks post op)
B - protein coffee (38g)
S - 30 pistachios (12g), cheese (5g)
L - KFC chicken leg (11g)
S - cheese (5g)
D - 1/4 c. shredded BBQ chicken (8g), 1/4 mashed cauliflower w/ cheese, bacon & sour cream (15g)
S - I still need to get in another protein drink for 38g
VITES:
Only took multi, calcium & iron (ordered all other vitamins from Vitalady and Costco today)
EXERCITES:
Yard work (pulling weeds, pruning & raking)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
