***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins w/cream cheese
D - gluten free meatloaf made from grass-fed ground beef, milk-fed ground pork and veal--YUM! And, 1 little red tater
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your dinner sounds wonderful!!
B: bacon, 2 protein shakes
S: almonds, cheese
L: cheese nachos
S: Adkins granola bar
S: 2 cookies (got to stop buying them)
D: Brok's pizza
V: one batch left
F: plenty
E: extra walking at work plus moved furniture around when I got home
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Protein coffee--
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder
{shake} until blended
Pour into huge coffee mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I would use decaf, try to stay away from caffeine.
I use in a roller ball cup:
About 10oz half and half
A splash sugar free torani syrup very little goes a long way
1-2 scoops protein powder ... I use body fortress vanilla, cookies and cream, or peanut butter choc
Shake until blended
I have a large coffee cup I put protein mixture about 3/4 full or a little less.. Then add hot coffee ( always add hot to cold****ep left over protein mixture in fridge to use during the day or next day
Then I after pot of coffee has cooled I will keep left over in fridge and make the next day.
SW 314-- CW 170-- GW 155 HT 5'7" I love my DS !!
