***Monday Bites, Vites & Exercites***

MajorMom
on 5/14/12 8:30 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - Hebrew National 2 beef hot dogs w/coleslaw & dill relish
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
2 - 15 minute walks in the rain

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/14/12 8:53 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Unexpectedly spent the afternoon in the ophthalmology office.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun,pickles
S: adkin's granola bar
D: Brok's pizza
S: ???

V: one batch left
F: plenty
E: have dance rehearsal tonight

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/14/12 9:24 am - VA

DS on 08/09/07

Ut oh, what caused the flare up? I hope everything's ok.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/14/12 9:41 am - OKC, OK

Revision on 12/15/10

I've been seeing little black lines on the periphery of my vision in one eye. I called for advice and was told to come in right away. Evidently it's a virtrious detachment, and no treatment.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/14/12 9:58 am - VA

DS on 08/09/07

Ugh... I hope they've caught it early and it will be ok.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 5/14/12 12:01 pm

DS on 05/18/11

Hello!
B-protein coffee
S-peanuts, cheese chicken
L-chicken
D-chicken with melted cheese
S- ??

Vits all but night batch
Jogged most of 1.5 miles felt good
Drank lots of water a little G2

determineddanni
on 5/15/12 2:11 am

DS on 12/19/11

GREAT BITES AND VITES EVERYONE!!

EARLY MORNING: PROTEIN COFFEE

BREAKFAST: JERKY

LUNCH: WHOPPER W/OUT BUN

DINNER: HALF OF A GRILLED CHICKEN WRAP

SNACKS: KIWI STRAWBERRY PROTEIN SHAKE

P: 121

C: 41

VITS: ALL BUT IRON

H20: 64+

E: CLEANED HOUSE, CLEANED CARPETS, LOTS AND LOTS OF STUFF

HW 259 SW 256 CW 141 GW 150

Monday Bites, Vites & Exercites

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***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites