***Sunday Bites, Vites & Exercites***

MajorMom
on 5/13/12 9:14 am - VA
 Happy Mother's Day, y'all!

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of sausage & mushroom omelet and protein coffee (30g)
L - chocolate martini, crab won ton, crispy duck, mango & sticky rice
S - CarbSmart ice cream
D - protein shake (30g)
S - NutThins w/cream cheese

VITES:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: started

EXERCITES:
none






5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/13/12 10:35 am - Warner Robins, GA
happy mom's day to you too gina!

double protein coffee
sausage/egg/cheese breakfast pie (new recipe & not very good)
2 slices lebanon bologna w/ pickles
 few potato chips
2 cookies
strawberry protein shake
dinner on the grill:
rib eye steak
roasted corn on the cob
grilled potatoes
double protein iced coffee
3 hershey kisses

vites:  bedtime batch pending
fluids:  75oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 5/13/12 7:11 pm - VA
What an awesome dinner! I'm glad you had a great mom's day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/13/12 10:56 am - OKC, OK
Happy Mother's Day, Gina and Noreen,
I had a very peaceful and productive day.
DD fixed a fabulous dinner!!

B: bacon, protein shake
S: protein shake
L: brok's pizza, cookie
S: Brok's pizza
S: popcorn
D: teriyaki steak kabobs with onions and mushrooms, red skinned mashed potatoes, strawberry black bottom pie, wine

V: one batch left
F: plenty
E: laundry, cleaned put closets
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 5/13/12 7:12 pm - VA
Dinner sounds yummy! Sounds like a perfect day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

missdivatete
on 5/13/12 2:06 pm - TX
YOU HAVE THE COOLEST POSTS I HOPE WHEN I GET FURTHER INTO MY DS JOURNEY I CAN BE AS ORGANIZED I LOVE LOOKING OVER YOUR VITES.BITES AND EXERCITES CUTE IDEA
MajorMom
on 5/13/12 7:14 pm - VA
You're welcome to participate at any time. Glad you like the thread. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Amy W.
on 5/14/12 1:24 am - Buckeye, AZ
When you all say you have a protein shake, are they always low-carb? If so, which ones do you like?

5" 7' -  HW: 328 Current: I stay around 155 :) 
"...Because when you stop and look around, this life is pretty amazing."


 
 
 
 
 
  

MajorMom
on 5/14/12 2:22 am - VA
I like the creamy Syntrax Nectars like chocolate and strawberry... yep, low carb, no added fruit. Other folks like the Syntrax fruity shakes and mix them with Crystal Lite.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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