***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of sausage & mushroom omelet and protein coffee (30g)
L - chocolate martini, crab won ton, crispy duck, mango & sticky rice
S - CarbSmart ice cream
D - protein shake (30g)
S - NutThins w/cream cheese
VITES:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: started
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
sausage/egg/cheese breakfast pie (new recipe & not very good)
2 slices lebanon bologna w/ pickles
few potato chips
2 cookies
strawberry protein shake
dinner on the grill:
rib eye steak
roasted corn on the cob
grilled potatoes
double protein iced coffee
3 hershey kisses
vites: bedtime batch pending
fluids: 75oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a very peaceful and productive day.
DD fixed a fabulous dinner!!
B: bacon, protein shake
S: protein shake
L: brok's pizza, cookie
S: Brok's pizza
S: popcorn
D: teriyaki steak kabobs with onions and mushrooms, red skinned mashed potatoes, strawberry black bottom pie, wine
V: one batch left
F: plenty
E: laundry, cleaned put closets
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny