***Thursday Bites, Vites & Exercites***

MajorMom
on 5/10/12 8:23 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S -
L - protein shake (30g)
S - popcorn
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 5/10/12 9:29 am

DS on 05/18/11

Hi!!
B-sausage and an egg
S-protein coffee
L- chicken nuggets 4, few grapes
S- meat cheese rolled in lettuce,
D- chicken, mashed cauliflower with butter sour cream
S- Greek yogurt later
Vits
Water
No excercites

MajorMom
on 5/10/12 9:48 am - VA

DS on 08/09/07

Don't you just love mashed cauliflower?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 5/10/12 9:13 pm

DS on 05/18/11

Yes, even better than mashed taters!

teachmid
on 5/10/12 9:30 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Are you well?
Very long day at work....12 hrs, but tomorrow will be better.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun, pickles (I need a news lunch....getting tired of this)
S: Adkins granola bar
D: will probably be a shake....DH is out again

V: one batch left
E: none
F: plenty

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/10/12 9:55 am - VA

DS on 08/09/07

Feeling better...wishing my ears would pop. lol

Get some rest this evening. I would be beat working those hours.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/10/12 10:21 am, edited 5/10/12 10:24 am - OKC, OK

Revision on 12/15/10

I am. I'm often in bed by 8 or 9. I'm just a wimp! I know you get up really early, too. Today we had the "state of the department" address which started at 7 so we did rounds at 6, ugh, I'm kind of old for this.
Any update on Martina?

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/10/12 7:39 pm - VA

DS on 08/09/07

They drained some fluid from around her pouch area and were testing for infection. I guess they aren't thinking obstruction right now but not sure what's going on.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 5/10/12 11:59 pm

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE
BREAKFAST: PROTEIN BAR
LUNCH: PROTEIN PACKED SALAD
DINNER: JERKY
SNACK: MIXED NUTS

P: 123
C: 55
V: ALL BUT IRON
E: NONE

FEELING LIKE I AM GETTING SICK, TRYING TO HEAD IT OFF WITH ZYCAM.

HW 259 SW 256 CW 141 GW 150

MajorMom
on 5/11/12 8:56 pm - VA

DS on 08/09/07

I hope you don't come down with this thing I've got. If you do, I hope you shake it off quick.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites