Trying to find a chocolate bar substitute!
www.supremeprotein.com/prod-cnc.html
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A few years ago it would have ruined me and made me so uncomfortable. I've noticed in the last year that my tolerance has gone WAY up for the fake sugar it's just that ummm I genrally don't want the fake stuff.
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 5/10/12 10:09 pm
I find a little dark chocolate here and there is fine. I agree about the fake stuff, I never eat it anymore and I feel much better. A little sugar here and there isn't gonna kill you!
Nothing will change if you don't have the courage to change it!
And stop calling me "Shirley!"
I use natural quest bars. Full of fiber - and not many SA - then one there is erytritol - the mildest one.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Peanut Butter Protein Balls:
1/3 Cup Natural Peanut Butter (I added an extra 1/8 cup and cut back the honey)
1/4 Cup honey (I only used 1/8 cup)
1 Scoop Isopure Dutch Chocolate Protein Powder
3 Tbsp Ground Flax Seed
3 Tbsp Dark Chocolate Chips (unsweetened) -
Mix it all together, roll it into 14 balls, and refrigerate overnight.
The base recipe is 80 calories each with 5g protein/6 carb. As I noted, I cut back the honey and used more peanut butter to bring the protein up and the carb count down. I don't like things super sweet to start with, though, so it's a matter of taste. You might be able to use a SF syrup made with Splenda instead of the honey to take it down further.
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
