***Wednesday Bites, Vites & Exercites***

MajorMom
on 5/9/12 8:17 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S -
D - baked salmon and rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/9/12 8:39 am - OKC, OK

Revision on 12/15/10

Hi Gina,
Hope you're feeling better. No sausage today....and no stomach issues. Just don't feel like eating much.

B: bacon, 2 protein shakes
S: cheese
L: taco salad
S: cheese
D: ?????
S: ??????

V: one batch left
F: not enough
E: just work

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/9/12 8:49 am - VA

DS on 08/09/07

I see a protein shake in your future tonight... :)

Feeling better today, must have turned the corner on this cold--thanks.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 5/9/12 8:49 am - OKC, OK

Revision on 12/15/10

Any word on Martina?

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 5/9/12 9:00 am - VA

DS on 08/09/07

Not tonight. We texted some today and they were doing more tests. They scared her about her liver function tests and were doing some ultra sounds of other things.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/9/12 10:33 am - Warner Robins, GA

DS on 07/01/09

meetings today. lunch was yucky. booooo!!!!!!!!!!

double protein coffee
almonds
1/2 hard boiled egg
toppings of 1 slice pepperoni pizza
2 hot wings
double protein coffee
cheezy scrambled eggs
few home fries
bacon
1/2 pc of ww toast w/butter
corn chips
2 caramels
double protein coffee

vites: missed calcium batch
fluids: 90+ oz by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 5/9/12 7:03 pm - VA

DS on 08/09/07

You didn't do too bad. Still on the road?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/9/12 9:54 pm - Warner Robins, GA

DS on 07/01/09

yup,still traveling. it is all local so i drive every where. today will be a 3 hour trip one way, visiting 3 properties in total.
i have learned to carry bottles of water in my car and pack plenty of snacks. nuts, canned meat, hard boiled eggs, etc and a few sweet treats. hubs says i carry the contents equal to a mini mart. he laughs when i clean out my travel bag.

determineddanni
on 5/11/12 12:04 am

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE
BREAKFAST: PROTEIN BAR
LUNCH: PROTEIN SALAD
DINNER: WENDY'S CHICKEN NUGGETS
SNACK: NONE

P: 106
C: 49
V: ALL BUT IRON
E: 1 AND A HALF OF SOFTBALL, I EVEN WAS SLIDING! JUST RAN SLOW... :(

DID WELL WITH SOFTBALL BUT FORGOT MY LAST PROTEIN SHAKE:( SO I AM LOWER THAN NORM WITH MY PROTEIN.

HW 259 SW 256 CW 141 GW 150

MajorMom
on 5/12/12 8:28 pm - VA

DS on 08/09/07

What are you going to do about the protein shake and getting your iron in? Softball season can go on all summer, right?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Wednesday Bites, Vites & Exercites***

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