***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S -
D - baked salmon and rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Feeling better today, must have turned the corner on this cold--thanks.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
almonds
1/2 hard boiled egg
toppings of 1 slice pepperoni pizza
2 hot wings
double protein coffee
cheezy scrambled eggs
few home fries
bacon
1/2 pc of ww toast w/butter
corn chips
2 caramels
double protein coffee
vites: missed calcium batch
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i have learned to carry bottles of water in my car and pack plenty of snacks. nuts, canned meat, hard boiled eggs, etc and a few sweet treats. hubs says i carry the contents equal to a mini mart. he laughs when i clean out my travel bag.
BREAKFAST: PROTEIN BAR
LUNCH: PROTEIN SALAD
DINNER: WENDY'S CHICKEN NUGGETS
SNACK: NONE
P: 106
C: 49
V: ALL BUT IRON
E: 1 AND A HALF OF SOFTBALL, I EVEN WAS SLIDING! JUST RAN SLOW... :(
DID WELL WITH SOFTBALL BUT FORGOT MY LAST PROTEIN SHAKE:( SO I AM LOWER THAN NORM WITH MY PROTEIN.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny